In today’s fast-paced, stressful environment, learning to relax is becoming increasingly important to maintaining good mental health.
Activities like yoga are now seen as trendy, and many people are getting involved in similar occupations to stay healthy and relaxed.
This is definitely good news, but there are some who aren’t able to enjoy settings in which they are expected to immediately relax. Being told to relax can actually create anxiety in some people, especially if they don’t understand how to steady their breathing and clear their mind.
Read more about relaxing situations that can cause stress and how to ensure you can properly enjoy your downtime.