It has been a matter of debate for years as to whether vitamin D or other food supplements can help cure or reduce depression. However, recent studies have provided concrete evidence that vitamin D not only helps cure depression but enhancing its intake may immediately reduce the bouts of depression.
Three case studies of women with moderate to severe depression showed substantial improvement in their symptoms after they received treatment for a vitamin D.
Low Levels of Vitamin D May Be Linked to Depression. New research suggests that low levels of vitamin D and depression may go hand-in-hand.