Vitamin D Intake Helps Reduce Depression


It has been a matter of debate for years as to whether vitamin D or other food supplements can help cure or reduce depression.  However, recent studies have provided concrete evidence that vitamin D not only helps cure depression but enhancing its intake may immediately reduce the bouts of depression.

Upping Your Vitamin D May Lessen Depression | Psych Central News

Three case studies of women with moderate to severe depression showed substantial improvement in their symptoms after they received treatment for a vitamin D.

Low Levels of Vitamin D May Be Linked to Depression | FYI BeHealthy

Low Levels of Vitamin D May Be Linked to Depression. New research suggests that low levels of vitamin D and depression may go hand-in-hand.

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