Effective, Natural Therapies for Stress Relief

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It has been found that along with regular medication, walking, power exercise, yoga, and natural remedies are also helpful in relieving stress. So it is hardly a surprise that more and more victims of stress are turning to these options. Do they really help? Find out what the fuss is all about from these links.

Elaine Gavalas: Yoga Stress Relief for Soldiers

www.huffingtonpost.com

Faced with the highest army suicide rates in at least 30 years, U.S. military officials are examining ways to help treat psychologically wounded soldiers.

Ask Luke Reichle: The 60-second stress relief spa

www.sheknows.com

You’ve got questions, and we’ve got answers! SheKnows’ contributing beauty and style expert, Luke Reichle, is taking your submissions and dishing out no-fuss answers!

Recommended Resources

Click below to view our recommended resources for coping with and overcoming anxiety or panic attacks:

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