stress management and life skills

Begin learning the art of meditation by listening to these guided meditation videos. Find a comfortable spot, relax, and begin!

Relaxing sounds and scenes can help calm the mind and body. This collection of videos provides a way to "escape", even if it is just for a few minutes.

There is a growing belief that aside from the regular medication, regular workouts and therapies like yoga also help us get rid of stress. So there is hardly any surprise that more and more people are turning to these options.
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