stress management and life skills

Stress management is a skill that everyone needs to learn at some point in their life. The sooner you learn how to cope with life's challenges and disappointments, the sooner you can start to feel better-- emotionally and physically. Read on for valuable information about staying calm and healthy.

Traveling can be extremely stressful, especially if you are already an anxious person. Airports around the country are trying an interesting new approach to helping people deal with travel anxiety. Read about it here!

As our society becomes more aware of the ills of stress and anxiety, organizations are learning how to handle symptoms of both in the workplace. While there have been some improvements, there are still issues that need to be addressed when it comes to job-related stress. Find out more here.

If you feel stressed and worn out by the summer heat, you may want to try some fun and healthy exercises. Exercising can make you feel more confident and more relaxed. It can even help you to sleep better! If you want to know more about exercise activities you can do this summer, read more here.

We all know that the brain plays an important role in how we handle anxiety and stress. But what else determines how we will react to situations that make us worry? Read more about it in this article.

Post-Traumatic Stress Disorder has become a major problem for people who have served in the military. The good news is that increased awareness has led to more research into how to help these people. Find out the latest news in PTSD treatment and prevention here.

stress, anxiety, information, research

With the amount of stress we face on a daily basis in our fast-paced society, it's no wonder stress has become a big topic in the media. We hear a lot of the same old stuff about it, but recently there have been some surprising findings. Come find out more here.

For some people, being surrounded by nature is one of the most relaxing and refreshing experiences imaginable. For others, contentment may be achieved through doing something as simple as watching an old movie. Where do you find yourself feeling the most at ease?

We all know how stress can be harmful to our health, but is it possible that it can also be helpful to us? According to a recent psychology study, the answer is yes! Find out how you can turn your stress into something productive.

People who feel stressed, isolated and unable to get help are much more likely to consider suicide. It's important that they realize there are numerous resources available to them. Read about a new tool being used to screen for depression.
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