specific phobias

Psychology experts who study the science of anxiety have long taken notice of brain differences between healthy people and people with anxiety disorders. The results of a recent study may provide some important information about how to help correct these brain issues. Read about it here.

Any person with social anxiety is likely to cringe at the prospect of meeting new people. Unfortunately, networking is of major importance in many career fields. So how can someone get past the fear and make the professional connections he or she needs?

While it may seem like a person with social phobia is just afraid of people, there is a lot more to the fear than you might think. Social phobia has many aspects to it that make it very different from other phobias. Learn about the behaviors and self-defeating thoughts which can contribute to social phobia.

If you've been following along with the series, you're probably wondering what the research findings you have read about can be applied to your life. In this article, you will learn more about the strategies and techniques experts teach to people with depression and anxiety disorders to help them manage their condition.

How does a person with depression think as compared to a healthy person? What about someone who has social anxiety? There are some exciting findings which reveal more about the perspective of a person with depression or social phobia. Read more here.

You've probably heard the expression "Think positive!", and at times you may have found such advice to be impractical or unrealistic. Before you scoff, though, you may want to read this article. Research in psychology has shown that people with certain mental health disorders are more likely to have unhealthy thought patterns.

Driving anxiety has a noticeable effect on one's social life and ability to complete everyday tasks. For someone who has had a negative experience on the road, driving without fear can seem like an unattainable goal. However, there are certain things which can make driving less nerve-wracking. Read about some of them here.

As with many mental health disorders, experts have differing opinions on why people develop social anxiety. An interesting theory in psychology proposes that social anxiety may be related to levels of the hormone called progesterone. Read more about the potential link between progesterone and social anxiety.

Feeling excessivly anxious during a conversation or a party can take all the enjoyment out of the experience. This is why it's so important for someone with social anxiety to have some kind of support system. However, it can be hard to find a trusted companion when you're too scared to open up. Read up on some good sources of information and support for the socially anxious.

Getting yourself the right help can be confusing and overwhelming. Learn more about what your options are, the advantages and disadvantages of each, and the importance of having a plan that allows you to start closer to the finish.
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