research and treatment

People with asthma sometimes experience an attack when they are feeling highly emotional. This may be one reason why people with asthma see a worsening of symptoms if they also suffer from an anxiety disorder or depression. Read more about it here.

People who have panic attacks usually find them debilitating enough to seek treatment for them. But just what kinds of treatment actually work? Some people advocate the use of prescribed medication to correct the biological problem that can trigger panic attacks. Others swear by therapy. Read one interesting perspective here.

If you've been following along with the series, you're probably wondering what the research findings you have read about can be applied to your life. In this article, you will learn more about the strategies and techniques experts teach to people with depression and anxiety disorders to help them manage their condition.

From reading the first two parts in this series, you should have an idea of what OCD and hoarding are. Hopefully you were also able to gain an understanding of how the two health issues are different. In this final part of the series, you will find out how OCD and hoarding are treated.

Just about everyone seems to own a big screen TV, a smartphone, and a personal computer. Personal music players and tablet computers are also growing in popularity. But how are these new gadgets affecting our mental health? New research is shedding light on the topic.

Many people are reluctant to take medication for their depression. Antidepressants can make a major difference for someone with severe depression, but everyone has a drug which will work best for them. A new study shows that talk therapy may have a unique effect on antidepressants. Read about it here!

Getting yourself the right help can be confusing and overwhelming. Learn more about what your options are, the advantages and disadvantages of each, and the importance of having a plan that allows you to start closer to the finish.

Nutrition can have a powerful impact on your anxiety and ability to cope with stress. Learn what research has shown can help calm your anxiety and some surprising things may be making it worse. Part one of two.

Nutrition can have a powerful impact on your anxiety and ability to cope with stress. Learn what research has shown can help calm your anxiety and some surprising things may be making it worse. Part two of two.

Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research, and how it can be used to help treat anxiety.
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