research and treatment

Social phobia can have a significant impact on your daily life, especially if it is not treated. Researchers have worked to see how social anxiety affects you over time; you may be surprised by what they found! Read about it here.

Regular exercise has a ton of benefits for your health. Some people aren't aware of what exercise can do for your anxiety. Come read what experts have found about aerobic exercise and anxiety.

For years people who study psychology have tried to find out what causes anxiety disorders like OCD. Recently, scientists have come closer to understanding the answer to this question. Read what they found here!

Having a positive or negative outlook can affect how well a treatment works for many mental health conditions. If you assume you will never recover from anxiety or depression, you'll be much less likely to put in the effort you should. Read more about this concept here.

If you have Obsessive-Compulsive Disorder, you may not be aware of all of the treatment options you have. You might think your only choice is to try medications, but there are other ways to deal with OCD. Read more about cognitive behavioral therapy here.

If you have social anxiety, you're probably eager to find information that can help you to overcome it. Having social anxiety can make you feel very lonely, so the sooner you can learn to defeat it, the better! Read some good tips for the socially anxious here.

It is always a good idea for people who are suffering from anxiety problems to see a licensed mental health professional. But some people are wary of trying just any treatment; how do they know what will work? Find out about a new tool that may provide the insight we need!

We've all heard that our diet can affect our mental health, but to what extent is this true? A new study from Japan suggests that a certain food may actually help to prevent anxiety. Read all about it here!

Seasons and weather have been shown to affect your health, your mood, your appetite and even your sleeping patterns. This isn't anything unusual, but the degree to which these things in your life are affected is something you should pay careful attention to.

Most people admit to feeling a little less like themselves when the weather is unpleasant, especially for a long period of time. But is there really a correlation between seasonal changes and mental illness? Find out what Google searches in wintertime show us about the topic.
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