The increased pace and complexity of modern life can come at a steep cost and lead to or worsen anxiety disorders. Learn about the benefits of leading a lower stress and simpler life, how it's not as hard as you may think, and practical tips for getting started today.

Studies consistently show that exercise and physical activity is one of the most effective ways to help reduce anxiety and manage stress. Learn what the research says about how and why exercise works for managing anxiety and some sneaky tricks for becoming more active and making it FUN.

Severe bouts of anxiety can play havoc with the life of a paruretic. Even worse, it can prove to be obstructive in the recovery cycle of an ailing person. Hence, it is advisable to start treating anxiety using various techniques along with paruresis so that it doesn't turn chronic.

You've probably heard of people having social anxiety disorder or social phobia. These conditions are difficult but not impossible to deal with. What you may not have heard of is paruresis, also known as "shy bladder syndrome." But what does paruresis have to do with social anxiety? Read more to find the answer to this question and others you may have!

There is little information available about Paruresis which is why for those suffering from it, the problem can prove to be traumatic. As the disorder progresses, it is crucial that information is shared and made available to those needing it. The links in this post talk about what the disorder actually is and how it can be overcome.