panic attacks

Suffering from Agoraphobia can be a tormenting experience and can lead a person to self-destructive social behavior. However, it can be treated completely provided you know what is causing it and what its symptoms are.

Getting to know the symptoms and causes of anxiety and stress is the first step towards seeking help. However, it is not always easy to recognize the symptoms that manifest themselves in anxiety disorders.

A healthy diet plays a decisive role when you are trying to control instances of panic attacks. So which are those foods that trigger panic attacks and must be completely eliminated?
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