MBSR and mindfulness

For many people with mental health illnesses, prescribed medications and various forms of therapy can work wonders. But for others, these methods may not be as effective as expected. Find out how people who may not be getting enough out of traditional treatment can benefit from trying yoga techniques.

The increased pace and complexity of modern life can come at a steep cost and lead to or worsen anxiety disorders. Learn about the benefits of leading a lower stress and simpler life, how it's not as hard as you may think, and practical tips for getting started today.

Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research, and how it can be used to help treat anxiety.

Want to begin a yoga routine but don't know where to start? Try this 15 minute video geared towards stress and anxiety relief.

Begin learning the art of meditation by listening to these guided meditation videos. Find a comfortable spot, relax, and begin!