emotional fluidity

Learn how "checking gauges" can help with anxiety, and four ways practicing a mental training exercise can help you overcome your fears, regain your confidence, and lead a happier and less stressful life. Part two of a three-part series, "Emotional Fluidity."

Learn how the ever changing and fluid nature of emotions and mindfulness training can be used in concert to help overcome anxiety, phobias, or panic attacks. Part three of the three-part series, "Emotional Fluidity."

Your anxiety can be made easier by learning how to "surf anxiety" and make the most of your "anxiety umbrella." Part one of a three-part series, "Emotional Fluidity."