Traveling can be extremely stressful, especially if you are already an anxious person. Airports around the country are trying an interesting new approach to helping people deal with travel anxiety. Read about it here!

We've all heard that our diet can affect our mental health, but to what extent is this true? A new study from Japan suggests that a certain food may actually help to prevent anxiety. Read all about it here!

After facing any kind of trauma or tragedy, it may be difficult to cope with your feelings and memories. For some people, this worry can grow into PTSD. Read this article to learn more about the disorder.

As our society becomes more aware of the ills of stress and anxiety, organizations are learning how to handle symptoms of both in the workplace. While there have been some improvements, there are still issues that need to be addressed when it comes to job-related stress. Find out more here.

Teenage girls are the most prone group to developing anorexia. People with anorexia suffer from frequent anxiety, and this makes it more difficult for them to recover. Read about how experts are successfully treating these teens here.

Anxiety disorders can have major effects on your life, and usually the effects are far from positive. One woman in Wales nearly lost everything because of her anxiety problems, but she was eventually able to overcome them. Find out how she did it here!

They say knowledge is power, and when it comes to mental health, the same holds true! Educating yourself on mental health conditions like Generalized Anxiety Disorder and depression can help you to recognize key signs and symptoms in yourself and in your loved ones. Read how some communities are using knowledge to promote good mental health.

Anxiety and depression are surprisingly common mental health illnesses that can affect anyone. Unfortunately, they are even likely to occur in people who suffer from serious physical health ailments. Read about how these individuals can benefit from creative therapy.

Anxiety is a state of mind and body that we must all learn to control. Feeling some anxiety is normal in many situations, but sometimes it can be harmful. Find out how students can feel calm during stressful exams.

If you feel stressed and worn out by the summer heat, you may want to try some fun and healthy exercises. Exercising can make you feel more confident and more relaxed. It can even help you to sleep better! If you want to know more about exercise activities you can do this summer, read more here.
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