anxiety story

How do you explain to someone what it feels like to have OCD? And do you even want to tell people, or do you feel embarrassed by your condition? Read an encouraging account from a successful woman with OCD here.

Learn how the stories you have gotten used to telling yourself dictate your experience of your world, creating and fueling your anxiety, stress, or even panic attacks. Part one of a three-part series "Rewriting Your Anxiety Story".

Discover the damaging duo of "shenpa and klesha," the role they play in creating and perpetuating your anxiety, and how to get started defeating them. Part two of a three-part series "Rewriting Your Anxiety Story".

Find out how you can interrupt the automatic negative storyline that becomes habitual and feeds your anxiety by learning to "purge the urge." Part three of a three-part series "Rewriting Your Anxiety Story".