Anxiety disorders can have major effects on your life, and usually the effects are far from positive. One woman in Wales nearly lost everything because of her anxiety problems, but she was eventually able to overcome them. Find out how she did it here!
Getting yourself the right help can be confusing and overwhelming. Learn more about what your options are, the advantages and disadvantages of each, and the importance of having a plan that allows you to start closer to the finish.
The increased pace and complexity of modern life can come at a steep cost and lead to or worsen anxiety disorders. Learn about the benefits of leading a lower stress and simpler life, how it's not as hard as you may think, and practical tips for getting started today.
Studies consistently show that exercise and physical activity is one of the most effective ways to help reduce anxiety and manage stress. Learn what the research says about how and why exercise works for managing anxiety and some sneaky tricks for becoming more active and making it FUN.
For two women with arachnophobia, exposure therapy cured them of their deep-rooted fears. Find out how exposure therapy can work in your brain to eliminate your specific phobia.
Suffering from Agoraphobia can be a tormenting experience and can lead a person to self-destructive social behavior. However, it can be treated completely provided you know what is causing it and what its symptoms are.