Supplements for Anxiety, Stress and Other Ailments

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If you know someone with a food allergy or a person on a strict diet, it’s likely that you have heard him or her talk about supplements. Today you can buy all sorts of vitamins and hormonal supplements at your doctor’s recommendation.

In a recently published article, a doctor writes about the benefits of taking certain supplements on mental health. The doctor explains how chemical imbalances in the brain can lead to certain illnesses, like depression, and how supplements are able to correct these imbalances in some people.

Find out more about diet and mental health at the link provided below.

http://www.abihm.org/anxiety-stress-and-depression-%E2%80%93-a-supplement-approach

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{ 2 comments… read them below or add one }

AnxietyRUs February 18, 2013 at 12:11 am

Very interesting. I’ve treated many of my ailments over the years with supplements and diet. Now, mainstream doctors are starting to recognize the part that diet and lack of nutrients and vitamins play in our development of diseases. I’m glad to see that the role they play in mental health is now coming to light. Good article.

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Rich Presta February 18, 2013 at 4:48 pm

Thanks! Changes in nutrition alone may not be enough for severe anxiety, but it can be a big help in not contributing to more stress.

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