The importance of food in treating ailments has often been talked about more than actually practiced. And its a shame! Often people suffering from stress unconsciously lay more emphasis on medication and treatment while ignoring their diet completely. It is an accepted fact that there are certain fruits and vegetables that help patients come of their stressful conditions.
Pyrixodine or vitamin B6 which is beneficial in minimizing stress and anxiety and vitamin B9 or folic acid which is helpful in controlling the neurotransmitters. Vitamin B12 insufficiency, however, can lead to anxiety and stress.
In today’s busy and multi-tasking world, most of us face significant stress on a daily basis. Many doctors and scientists believe that stress is linked as a potentially contributing factor to a variety of mental and physical ailments, including heart disease, depression, cancer, respiratory disorders. Carbohydrates produce serotonin in your brain, which is a calming hormone that aids you in fighting anxiety and discomfort.