Simple Yoga Routine for Anxiety Relief

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Try out this yoga routine that was specifically arranged to include poses that relieve stress and anxiety. The video is only 15 minutes long, making it easy to fit into a morning or evening routine. Remember that Yoga poses should be performed according to your own comfort level and will look a little different from the instructor’s when you are getting started.

Yoga Workout Beginners Stress & Anxiety Home Exercise Routine How To

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