Relieve Anxiety with Super Summer Workouts

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Your body’s health is linked to your mind’s health, so it’s important that you take care of both. When you feel stressed out, you tend to eat unhealthy foods. You also tend not to sleep as well.

To maintain good mental and physical health, it is recommended that you take time to relax. You should be setting aside time on most days to do something that makes you feel less stressed. Reading a book, watching a movie, and listening to music are all things you can do very easily which can help you to unwind.

Exercising is an especially good way to refresh your mind and body. Taking a walk, going for a jog with a friend or a pet, and lifting weights at the gym can all be good for your overall health.

Going for a swim at the pool is another pleasant summer activity which can help you to forget your anxieties for a while and tone your muscles.

For people who are just starting to work out, it may be good to begin with some basic stretches. Working your way up to more difficult exercises helps you to build endurance and strength.

Find the workout that best challenges you without making you feel overwhelmed. Last of all, you should always consult with a doctor before you begin a new workout plan. It’s better to start slow than to burn out or injure yourself!

To find out more about relaxing summer workout ideas (zumba pool party?!), visit the link below.

http://www.thehindu.com/features/metroplus/fitness/hot-tips-for-a-cool-workout/article4732953.ece

Photo Credit: lululemon athletica via Compfight cc

Recommended Resources

Click below to view our recommended resources for coping with and overcoming anxiety or panic attacks:

Click Here to View Our Recommended Resources

{ 2 comments… read them below or add one }

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