Positive Affirmations: Comfort Yourself

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It is no secret that those who worry frequently, or suffer from anxiety disorders, often have a negative dialogue rolling in their head. Affirmations are a great way to quickly transform a negative mental state into a positive one. Below are a few sources for finding positive affirmations. Read through them and find a few affirmations that resonate with you. Consider writing some down and placing them where you are likely to see them frequently, such as the bathroom mirror or the refrigerator.

Affirmations for the Anxious at Heart | Obscured Dreamer

obscureddreamer.wordpress.com6/5/12

Affirmations for Anxiety I am calm. I am in control. I am in control of my emotions. I am in control of my actions. I am at peace with myself. I am deserving of peacefulness in my life. I accept … Continue reading →

Positive Affirmations for Anxiety | 16 Affirmations to Overcome Anxiety!

www.how2bhappy.org5/10/12

Over coming anxiety with affirmations is a great mental exercise in obtaining a Zen like focus, which can be used to control your body during or on the onset of a possible attack or anxious situation. These positive affirmations

The Reality of Anxiety: Positive Affirmation Flip Book

anxiousnomore.blogspot.com5/21/12

I am a big believer in using positive affirmations to reprogram your negative thoughts. As I have learned from The Anxiety and Phobia Workbook by Edmund J. Bourne, here are a few pointers from the book to quickly explain

Recommended Resources

Click below to view our recommended resources for coping with and overcoming anxiety or panic attacks:

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