Mindfulness Therapy for Children and Adolescents


Teaching mindfulness to children has been proven to have tremendous benefits, particularly for children living with anxiety or sensory disorders. Mindfulness therapy helps children become aware of underlying feelings and how they can lead to anxiety. The method is becoming increasingly popular as an option for treatment. Read more about mindfulness therapy and how it is used.

Mindfulness Based Cognitive Therapy For Children – What Parents


Advances in therapy and treatment techniques over the past few decades have improved the quality of life for a child with an anxiety disorder, but it’s still worrisome for you as a parent. Though there once seemed to Children who are too young for this form of therapy could benefit from art therapy or play therapy, but any child old enough to put their feelings into words should be able to engage in meaningful mindfulness cognitive therapy. mindfulness based therapy

NESCA News & Notes: The Power of Mindfulness: How a Meditation


In the last few years mindfulness has emerged as a way of treating children and adolescents with conditions ranging from ADHD to anxiety, autism spectrum disorders, depression and stress. And the benefits are proving to be

Recommended Resources

Click below to view our recommended resources for coping with and overcoming anxiety or panic attacks:

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