Techniques for Managing Stress in Your Life

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Stress management refers to techniques and therapies that help patients to reduce day-to-day stress and lead a normal life. There are numerous models of stress management, but their effectiveness and results vary. While some methods are known to be extremely effective, more research and data are needed for others before they can be fully evaluated.

Video: ABC News reports on meditation’s efficacy for managing

shambhalasun.com

Video: ABC News reports on meditation’s efficacy for managing stress, improving attention, and more. “What if,” asks Diane Sawyer, “a simple idea could dramatically lower your blood pressure?”

Your Questions About How To Manage Stress | Maya Mendoza

www.mayamendozablog.com

Ruth asks…How to manage stress in our lives?I will be doing a presentation on managing stress and believe you I need all the help I can get.

Recommended Resources

Click below to view our recommended resources for coping with and overcoming anxiety or panic attacks:

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