Stress management refers to techniques and therapies that help patients to reduce day-to-day stress and lead a normal life. There are numerous models of stress management, but their effectiveness and results vary. While some methods are known to be extremely effective, more research and data are needed for others before they can be fully evaluated.
Video: ABC News reports on meditation’s efficacy for managing stress, improving attention, and more. “What if,” asks Diane Sawyer, “a simple idea could dramatically lower your blood pressure?”
Ruth asks…How to manage stress in our lives?I will be doing a presentation on managing stress and believe you I need all the help I can get.