Its Official! Yoga Reduces Stress

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At the heart of complete fitness is the concept of mental and physical well-being. While most workouts provide us with physical fitness, certain ancient systems provide us with both physical and mental benefits. Yoga has been known to provide physical and mental rejuvenation for ages. However, recent studies cement the fact that stress and anxiety related disorders are cured to a large extent when yoga exercises are performed correctly and over longer periods of time.

Yoga reduces stress; now it’s known why / UCLA Newsroom

newsroom.ucla.edu

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