How Do You Know If You Might Have OCD?

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Obsessive-Compulsive Disorder (OCD) can be very difficult to deal with, including for the loved ones of the person who has it. Sometimes loved ones are the only ones who feel comfortable suggesting that you may be struggling a problem such as OCD.

So how can you tell if you have OCD? If multiple people have asked you if you have it, or if you yourself have suspected that it may be an issue, you could actually have OCD.

Don’t jump to conclusions, though! Just because someone suggests you have OCD does not mean that you have  it. It’s important to consult with a licensed mental health professional to get an official diagnosis. He or she can determine whether or not you really have OCD or some other condition. After doing this, you can find out more about treatment options and lifestyle changes that can make your life easier and help you to understand what is going on in your brain. Seeking help from a mental health worker can also show your loved one that you are serious about getting better and that you truly want to see a positive change in your life.

Before you talk with a psychologist or psychiatrist, you can do some research to find out more about OCD and other anxiety disorders. Thanks to the Internet, there are a number of resources to use when trying to learn about anxiety conditions. For an article on symptoms and treatment of OCD, click on the link here:

http://www.shreveporttimes.com/article/20131109/LIVING0408/311090011/Strategies-Living-Learn-identify-unhealthy-OCD-behavior

Photo Credit: by Janine via Compfight cc

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