Fear: How to Balance Anxiety and Caution

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No one wants to live a life ruled by fear, but it can be difficult to keep one’s anxieties at bay. Current events, the state of the economy, and other issues can be a major source of stress for people.

It’s important to remember that fear is a natural response to unsettling news. What matters most is learning to keep the fear under control and prevent it from affecting the quality of your everyday life.

A PhD from Psychology Today provides a list of helpful tips for managing your worries. You can find the article at the link here:

http://www.psychologytoday.com/blog/the-mindful-self-express/201212/ten-skills-manage-fear-and-anxiety-in-unsafe-world

Recommended Resources

Click below to view our recommended resources for coping with and overcoming anxiety or panic attacks:

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