No one wants to live a life ruled by fear, but it can be difficult to keep one’s anxieties at bay. Current events, the state of the economy, and other issues can be a major source of stress for people.
It’s important to remember that fear is a natural response to unsettling news. What matters most is learning to keep the fear under control and prevent it from affecting the quality of your everyday life.
A PhD from Psychology Today provides a list of helpful tips for managing your worries. You can find the article at the link here: