Excessive Commuting Leads to Stress

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It is no secret that driving long distances leads to higher stress level. However, now we know that not just driving but travelling long distances as well for work or other reasons can lead to chronic stress and reduced life span.

that killer commute; managing panic attacks – Washington Examiner

washingtonexaminer.com

A: Long commutes negatively impact your health; they eat up time you might use for exercise; traffic produces extra stress; and sitting in your car is added to the total time you spend sitting. In fact, people who sit eight to 11

Long Commutes Are Sucking The Life Out Of You | Lifehacker

www.lifehacker.com.au

Shortening your commute by 20 minutes might lower your risk of neck and back pain by 14 per cent, obesity by 20 per cent and heart attack by 300 per cent.

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