Specific Phobias and Fears

Social phobia can have a significant impact on your daily life, especially if it is not treated. Researchers have worked to see how social anxiety affects you over time; you may be surprised by what they found! Read about it here.

Regular exercise has a ton of benefits for your health. Some people aren't aware of what exercise can do for your anxiety. Come read what experts have found about aerobic exercise and anxiety.

Stress management is a skill that everyone needs to learn at some point in their life. The sooner you learn how to cope with life's challenges and disappointments, the sooner you can start to feel better-- emotionally and physically. Read on for valuable information about staying calm and healthy.

Parents want to protect their children as much as possible. But how do you protect a child from an anxiety disorder? Find out about some of the anxiety conditions which are prevalent in children.

When studying teen depression, many mental health workers are starting to ask questions about anxiety, as well. There are actually a number of adolescents who suffer from both disorders. Read more about how this can affect them here.

If you have social anxiety, you're probably eager to find information that can help you to overcome it. Having social anxiety can make you feel very lonely, so the sooner you can learn to defeat it, the better! Read some good tips for the socially anxious here.

Social drug use has long been a factor in drug abuse, especially in younger populations. But how does this apply to people who have social anxiety? Find out what new research is showing here!

It's been all over the news lately: anxiety disorders are increasing in people in the US and the UK, as well as in people from many other countries. But do we fully understand what these headlines mean? Read more here.

We've all heard that our diet can affect our mental health, but to what extent is this true? A new study from Japan suggests that a certain food may actually help to prevent anxiety. Read all about it here!

Anxiety disorders can have major effects on your life, and usually the effects are far from positive. One woman in Wales nearly lost everything because of her anxiety problems, but she was eventually able to overcome them. Find out how she did it here!
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