Regular exercise has a ton of benefits for your health. Some people aren't aware of what exercise can do for your anxiety. Come read what experts have found about aerobic exercise and anxiety.
Stress management is a skill that everyone needs to learn at some point in their life. The sooner you learn how to cope with life's challenges and disappointments, the sooner you can start to feel better-- emotionally and physically. Read on for valuable information about staying calm and healthy.
Parents want to protect their children as much as possible. But how do you protect a child from an anxiety disorder? Find out about some of the anxiety conditions which are prevalent in children.
When studying teen depression, many mental health workers are starting to ask questions about anxiety, as well. There are actually a number of adolescents who suffer from both disorders. Read more about how this can affect them here.
It's been all over the news lately: anxiety disorders are increasing in people in the US and the UK, as well as in people from many other countries. But do we fully understand what these headlines mean? Read more here.
We've all heard that our diet can affect our mental health, but to what extent is this true? A new study from Japan suggests that a certain food may actually help to prevent anxiety. Read all about it here!
Anxiety disorders can have major effects on your life, and usually the effects are far from positive. One woman in Wales nearly lost everything because of her anxiety problems, but she was eventually able to overcome them. Find out how she did it here!