Resources and Tools

Social phobia can have a significant impact on your daily life, especially if it is not treated. Researchers have worked to see how social anxiety affects you over time; you may be surprised by what they found! Read about it here.

Obsessive-Compulsive Disorder is an anxiety condition that affects many. It isn't always easy to deal with on your own, but with treatment and education, it is something you can cope with. Read about what you can do to handle OCD.

Regular exercise has a ton of benefits for your health. Some people aren't aware of what exercise can do for your anxiety. Come read what experts have found about aerobic exercise and anxiety.

Stress management is a skill that everyone needs to learn at some point in their life. The sooner you learn how to cope with life's challenges and disappointments, the sooner you can start to feel better-- emotionally and physically. Read on for valuable information about staying calm and healthy.

A lot of people are growing more comfortable with the idea of OCD, and casual use of the term is becoming more frequent. But do you really understand what OCD is, and would you recognize it if you had it?

Lately there has been a lot of talk about how anxiety is affecting kids and teens. Mental health workers are working on modifying existing treatments for adults to help anxious children. But what is behind all the childhood anxiety today?

If you have Obsessive-Compulsive Disorder, you may not be aware of all of the treatment options you have. You might think your only choice is to try medications, but there are other ways to deal with OCD. Read more about cognitive behavioral therapy here.

Healthy, restful sleep is an important part of maintaining your physical and mental well-being. New research is showing that there may be a special reason for people with PTSD to make sure they aren't suffering from a sleep disorder.

If you have social anxiety, you're probably eager to find information that can help you to overcome it. Having social anxiety can make you feel very lonely, so the sooner you can learn to defeat it, the better! Read some good tips for the socially anxious here.

They say knowledge is power, and when it comes to mental health, the same holds true! Educating yourself on mental health conditions like Generalized Anxiety Disorder and depression can help you to recognize key signs and symptoms in yourself and in your loved ones. Read how some communities are using knowledge to promote good mental health.
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