Research and News

Studies show that weather can have an effect on how often panic attacks occur. Find out how the seasons may be affecting you.

Did you know that music can actually help you with your anxiety? Learn how you can use your favorite songs to relieve stress and anxiety in your life.

A healthy diet plays a decisive role when you are trying to control instances of panic attacks. So which are those foods that trigger panic attacks and must be completely eliminated?

Research is taking place all over the world on how anxiety and related disorders can be cured quickly and permanently. As a result, news and new facts are revealed which can lead to patients taking advantage of them.

Positive psychology is far more than positive thinking. It is a research-based form of psychotherapy that builds on patients' strengths to attack problems such as anxiety and depression. Some observers refer to it as "the psychology of happiness."
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