Articles, information, and free resources about living with and overcoming your anxiety and panic attacks.

Start Overcoming Your Anxiety and Panic Attacks Today…

If you’re one of the millions of people anxiety or panic attacks, you know the incredible damage it can have on virtually all aspects of your life and how challenging and overwhelming it can be to get help. Fortunately, a high quality, comprehensive, and affordable system developed with a Doctor of Clinical Psychology specifically for overcoming anxiety and panic attacks is now available so you don’t need to continue to live your life accommodating or avoiding your fear.

We highly recommend you learn more about the acclaimed Panic Puzzle Program below. The simple approach is completely natural, easy to start, completely guaranteed, and was developed based upon extensive third party research. The program has already been used by people just like you all around the world, and we’re confident it can help you live a better life too.

Click below to learn more about your anxiety and panic, what you may be doing that is actually making it WORSE, and how to get started overcoming it today:

Click Here to Overcome Your Anxiety and Panic Attacks

Do you find yourself paralyzed by the thought of having to interact with others? Surprisingly, this fear affects a significant portion of Americans. Social phobia is more than just being shy, it's being unable to enjoy yourself around other people. If you're tired of being afraid of what people will think of you, come read about how you can learn to feel more comfortable and confident.

People who have Social Anxiety Disorder know how much it can interfere with forming and maintaining healthy relationships. Dating can be especially challenging for these individuals because the anxiety and the desire for approval become more pronounced around potential partners. Find out what a study shows about the effects of social anxiety on aggression in romantic relationships.

Imagine what it would be like to be afraid to speak to the people around you. It would make you feel stifled, unhappy, and extremely lonely. This is how many people feel when they have social phobia, also known as social anxiety disorder. A doctor shares his experiences with social phobics and explains how these individuals see the world.

A lot of people have trouble understanding why those with obsessive-compulsive disorder (OCD) can not stop repeating their strange rituals and behaviors. Why don't they just try to control themselves, healthy people wonder. But it isn't that simple. OCD essentially forces the person to perform the behavior even if it doesn't make sense. Read how a concerned parent learned to understand how OCD was affecting her son.

Experts can't always determine why someone develops obsessive-compulsive disorder (OCD). The illness affects people of all ages, and it can be severe in any age category. So what causes OCD, something in the brain? Or is it triggered by some factor in the environment? For one student from Pace University who has OCD, an auto accident is to blame.

Some medical specialists support the theory that depression and anxiety can be caused by deficiencies in certain essential vitamins. These individuals encourage people to treat their mental health problems through natural means such as exercise. Learn more about the effects of physical health on mental well-being from a video provided here!

You may have heard the recent hype about how chronic stress can actually speed up the aging process. No one wants to look or feel older, but you can't realistically cut all the stress out of your life, right? So what can be done about it? Read some suggestions researchers have come up with for reducing stress. These tips may extend your lifespan!

It has often been debated in medical circles that due to the complexity of anxiety disorders, whether or not it is advisable to use different combinations of treatments to cure it. Now a recent study has concluded beyond doubt that such an approach is the best way forward.

Hardening of the limbs, short breath, and inconsistent heart rate are all symptoms of a panic attack. But when such attacks occur in people suffering from COPD, the situation can become fatal. Victims of COPD have frequent panic attacks too and therefore it is important to respond to the situations quickly.

Does the absence of phone make your friend anxious and tense? Do you know someone who is always glued to a laptop for the fear of missing their Facebook updates? Chances are that they are suffering from iDisorder.
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