Articles, information, and free resources about living with and overcoming your anxiety and panic attacks.

Start Overcoming Your Anxiety and Panic Attacks Today…

If you’re one of the millions of people anxiety or panic attacks, you know the incredible damage it can have on virtually all aspects of your life and how challenging and overwhelming it can be to get help. Fortunately, a high quality, comprehensive, and affordable system developed with a Doctor of Clinical Psychology specifically for overcoming anxiety and panic attacks is now available so you don’t need to continue to live your life accommodating or avoiding your fear.

We highly recommend you learn more about the acclaimed Panic Puzzle Program below. The simple approach is completely natural, easy to start, completely guaranteed, and was developed based upon extensive third party research. The program has already been used by people just like you all around the world, and we’re confident it can help you live a better life too.

Click below to learn more about your anxiety and panic, what you may be doing that is actually making it WORSE, and how to get started overcoming it today:

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Dealing with a mental health issue is exhausting and often time-consuming. Can you imagine having the additional responsibility and stress of trying to help your child through such an illness? For one woman with depression and bipolar disorder, her child's troubles with Obsessive-Compulsive Disorder (OCD) came an unpleasant surprise. Read about how she handles her daughter's condition.

What if we could recognize obsessive-compulsive disorder in someone who was just a baby? A new study from Bucknell University may make that a possibility sooner than you think! The new information gained from the study may even help with preventive measures. Read more about the research findings and what they could mean for your child.

Recently, public awareness of Post-Traumatic Stress Disorder (PTSD) has been on the rise. This anxiety disorder can affect anyone who lives through a a highly negative experience. This means our dedicated soldiers may be especially vulnerable to PTSD. Learn what workers in Elizabethtown, Kentucky are doing to help returning soldiers who struggle with PTSD.

Sometimes people with an anxiety disorder find that existing treatments just don't work for them. This is especially true for people with Post-Traumatic Stress Disorder, which is typically treated with one of several well known drugs.Some people with the condition are reluctant to try methods that involve risky drugs. Read about new drugs that are being tested by the army for treating PTSD.

Recently, a US Congressman made headlines for announcing his temporary departure from Congress. To many people's surprise, it has been revealed that the government official has been receiving treatment for a mood disorder. Read more about what may have contributed to the congressman's condition and find out which illnesses can be classified as mood disorders.

Many people with anxiety disorders are uncomfortable with the idea of taking medications. Drug therapy can make a big difference for some who suffer from high anxiety, but it's true that it doesn't work for everyone. People with mild to moderate anxiety may benefit from more recreational methods like art therapy. Find out more about how art can be used to treat anxiety.

A lot of studies have shown the benefits to your health of having a drink or two at dinnertime. But when alcohol and other drugs are being used to cope with negative emotions and stress, things can get dangerous. The last thing you want to do if you suffer from high stress is to add another problem to your life, but how do you know when alcohol has become a crutch? Read more to find out how to set limits and when to seek help.

You may have heard of some of the negative effects fillings used to have on a child's health over time. But it turns out the newer cavity fillings may also pose a health risk. What does this mean for children and adults who have already had the new fillings put in over the past decades? Read more to find out what research is showing.

Researchers have noted high levels of anxiety and mental illness in people who are struggling to make ends meet. What psychologists are unsure about is whether poverty leads to mental illness or mental illness causes poverty. One man insists that psychiatrists are to blame for the subsequent poverty caused by misdiagnosis. Read his argument and decide what you think.

It may be hard to believe, but Americans are now the group most likely to have issues related to anxiety. What's to blame for this new development? Materialism? Financial worries? A lack of time off from work? It's difficult to say exactly what the cause of this problem is, but we should still work on correcting it. Read some simple tips for reducing your own anxiety.
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