Stress, anxiety and depression are psychological disorders which do not necessarily need to be treated with medication alone. Alternative healing methodologies and a positive attitude also go a long way in their treatment. More and more patients are now turning to these methods to rid themselves of anxiety disorders.

There is a growing belief that aside from the regular medication, regular workouts and therapies like yoga also help us get rid of stress. So there is hardly any surprise that more and more people are turning to these options.

A healthy diet plays a decisive role when you are trying to control instances of panic attacks. So which are those foods that trigger panic attacks and must be completely eliminated?

A new book by child psychologist Dr. Robin Alter talks about how negative imagination can lead to anxiety attacks in kids. What are the symptoms and how can you sense them? This post talks about some of the symptoms of anxiety disorders that you should look for in kids.

If you think stress disorders cannot be treated, your belief couldn't be further from the truth. It has been demonstrated through research that all kinds of stress and anxiety-related disorders can be treated through medication and counselling. All you need is a positive attitude.

Research is taking place all over the world on how anxiety and related disorders can be cured quickly and permanently. As a result, news and new facts are revealed which can lead to patients taking advantage of them.

As is true for many psychological disorders, social phobia is like a mental block. In order to recover from it, it is important to be guided by right information and healthy counselling.

Positive psychology is far more than positive thinking. It is a research-based form of psychotherapy that builds on patients' strengths to attack problems such as anxiety and depression. Some observers refer to it as "the psychology of happiness."
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