Positive affirmations are a very useful tool for easing anxiety in-the-moment. This collection of resources will help you find a few affirmations that speak to you.

A collection of resources containing all you need to know about Acrophobia. Learn about the disorder and the different treatment options available.

When it comes to psychological disorders, panic attacks and PSTD have similar symptoms as well as treatment. What exactly is this correlation all about?

Relaxing sounds and scenes can help calm the mind and body. This collection of videos provides a way to "escape", even if it is just for a few minutes.

If you are looking for ways to treat your anxiety naturally, you may first want to examine your diet and certain lifestyle patterns. Small changes, as outlined in this article, may help tremendously when it comes to reducing overall anxiety.

Suffering from Agoraphobia can be a tormenting experience and can lead a person to self-destructive social behavior. However, it can be treated completely provided you know what is causing it and what its symptoms are.

Getting to know the symptoms and causes of anxiety and stress is the first step towards seeking help. However, it is not always easy to recognize the symptoms that manifest themselves in anxiety disorders.

Emetophobia or fear of vomit is exceedingly common but hardly ever discussed in public. This is little or no information on this complex disorder caused due to multiple factors such as intolerance to certain foods or eating disorders.

There is little information available about Paruresis which is why for those suffering from it, the problem can prove to be traumatic. As the disorder progresses, it is crucial that information is shared and made available to those needing it. The links in this post talk about what the disorder actually is and how it can be overcome.

Overcoming an anxiety order can be a challenge which not only requires a positive attitude but also a healer who motivates and inspires you to get better. This article contains links to information that will help you choose the right therapist.
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