The biggest challenge the victims of any form of stress or anxiety face is the ability to come to terms with it. Also, in the absence of clear-cut advice and counselling, they can easily fall prey to the wrong advice or medication. The following resources are helpful in understanding how to cope with anxiety and eventually overcome it.
ScienceDaily (July 4, 2011) — New research from the University of Kent has revealed that positive reframing, acceptance and humour are the most effective coping strategies for people dealing with failures.
Anxiety has been increasing as a trend as a lot more folks are suffering from it but the worst part is that folks are becoming nervous, worried, and scared.