Anxiety and Depression: Alternative Healing Methods

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Considering the fact that anxiety and stress-related ailments can take a lot of time to heal, it is imperative that we explore alternative methods of healing as well. Medication in the long-term may bring with it some undesirable side-effects. Keeping that in mind, it is always better to research and find out what other natural methods are available to us to heal ourselves. There is a lot of research going on in the field, so there is a good deal of information available to us these days. Start exploring some of it from the links that follow.

Combat Depression with Procrastination Technology | Psychology

www.psychologytoday.com

Hidden procrastination can extend depression By Dr. Bill Knaus, Ed.D…. a depressive cycle where procrastination subverts corrective actions. Find a Therapist. Search for a mental health professional near you.

Looking Into Blue Light therapy and What It Does | VegOnline.org

vegonline.org

SAD specifically affects energy levels, making people feel more sluggish (since your body isn’t getting added energy from the sun), plus depression can set in as both the lack of energy and lack of uplifting rays of light will sap any excitement

Recommended Resources

Click below to view our recommended resources for coping with and overcoming anxiety or panic attacks:

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