Anxiety about Moving and Relocation

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Do you have a move coming up some time in the future? Whether you are moving across the country or down the street, moving is one of life’s most stressful events. With moving often comes the redefinition of many aspects of your life (such as your job, your friends, your social calendar, etc…). Check out these articles that provide some tips for recognizing and minimizing moving anxiety:

Tips for Dealing with Moving Anxiety | Nitty Gritty of Anxiety

www.healthyplace.com5/11/10

Long distance moving can be an anxiety trigger and extremely stressful. Don’t ignore the symptoms, rather tackle them head on so you won’t shut down completely.

Overcome Your Moving Anxieties Now

www.arizonamovers.org5/20/12

Symptoms of Moving Anxiety. The thought of moving can send shivers down your spine and create noticeable symptoms of anxiety, including jittery hands and feelings of dread. However, there are other signs you’re stressing over your move:

Recommended Resources

Click below to view our recommended resources for coping with and overcoming anxiety or panic attacks:

Click Here to View Our Recommended Resources

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