Acupressure for Stress Relief Video


Check out this video that illustrates how to locate stress-relieving acupressure points on your own body.  It is suggested that each acupressure point be massaged for at least 1-2 minutes. Points on the hands, arms, face, legs, and feet are all demonstrated. Some people respond very well to acupressure, and for those that suffer from panic attacks and anxiety, it can be an invaluable skill to learn.

acupressure self help for stress related ailments

these simple techniques could help you to sleep better, soothe tension headaches, lower HBP, relief stress and allay panic attacks. Learn how to massage yourself for health and beauty. You can apply your own acupressure and acupuncture massage therap…

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